The kidneys are bean-shaped organs that
serve several essential regulatory roles in vertebrates. Their main
function is to regulate the balance of electrolytes in the blood,
along with maintaining pH homeostasis. They also remove excess organic
molecules from the blood, and it is by this action that their
best-known function is performed: the removal of waste products of metabolism.
1. Delaying going to the toilet. Keeping your urine in
your bladder for too long is a bad idea. A full bladder can cause bladder
damage. The urine that stays in the bladder multiples bacteria quickly; once
the urine refluxes back to the ureter and kidneys, the toxic substances can
result in kidney infections, then urinary tract infections, and then nephritis,
and even uremia. When nature calls, do it as soon as possible.
2. Eating too much salt. You should eat no more than
5.8 grams of salt daily.
3. Eating too much of red meat. Too much protein in
your diet is harmful for your kidneys. Protein digestion produces ammonia – a
toxin that is very destructive to your kidneys. More meat equals more kidney
damage.
4. Drinking too much of caffeine contained drinks.
Caffeine is a component of soda and soft drinks. It raises your blood pressure
and your kidneys start suffering. So you should cut down the amount of soft
drinks you drink daily.
5. Not drinking enough water. Our kidneys should be
hydrated properly to perform their functions well. If we don’t drink enough
water, the toxins can start accumulating in the blood, as there isn’t enough
fluid to drain them through the kidneys. Drink more than 10 glasses of water
daily. There is an easy way to check if you are drinking enough water: look at
the colour of your urine; the lighter the colour, the better.
6. Late treatment. Treat all your health problems
properly and have your health checked regularly.
From Cynthia-Clare’s Diary
Nutritionist
Thanks for the info, it was quite helpful buh what of alcohol? , I once heard its good for the heart
ReplyDeleteFast Facts. Moderate alcohol use can increase your “good” cholesterol, reduce inflammation, and reduce risk of blood clots. Benefits exclusive to red wine may be a myth — moderate use of other drinks appear to have the same heart-healthy attributes.
DeleteThe kidney is one of the most vital organ of the body, apart from the brain and heart. If you wish to know how important the kidney is ask someone with kidney failure. Thanks Cynthia-clare for this healthy tips!
ReplyDelete